Your home affects how you feel every day. This tells you exactly why.

This checklist walks you through your home 
the way a passive design consultant would.

Room by room. Principle by principle.

You answer each question based on what 
you observe in your own space. By the end, 
you have a clear picture of what is working, 
what isn't, and what to address first.

No design background required.
No measurements. No specialist tools.
Just honest observation and the right questions.

The checklist covers five assessment categories:

NATURAL LIGHT
Direction, quality, and daily rhythm 
of light in each room. Where it supports 
your routine and where it works against it.

AIR QUALITY + PASSIVE VENTILATION
Cross-ventilation potential, air movement 
patterns, and indicators of poor air quality 
that affect energy and focus.

BIOPHILIC DESIGN
Connection to natural materials, views, 
textures, and organic elements — and where 
your home may be cutting that connection off.

THERMAL COMFORT
Room-by-room temperature patterns, 
radiant heat sources, and the factors 
affecting sleep quality and daily comfort.

MATERIALS + FINISHES
An assessment of synthetic vs natural 
materials in your primary living spaces 
and their likely effect on indoor air quality.

This checklist is for you if:

— You feel better outside than inside your home
— You wake up tired despite a full night's sleep
— Certain rooms drain you and you don't know why
— You're planning a renovation and want to 
   address the right things first
— You've always sensed something is off 
   but couldn't name it

It is not for you if you're looking for 
decorating inspiration or a style guide. 
This is a diagnostic tool, not a mood board.

A single interior design consultation 
in Canada starts at $150 to $300 per hour.

This checklist gives you the assessment 
framework for CAD $29.90.

You print it once. You use it in every 
home you ever live in.

— Instant digital download after purchase
— Printable PDF, A4 format
— Designed for repeated use across rooms
— No app, no subscription, no account required